A cup of tea can make everything better, and when there is oolong tea in a cup, things become just perfect. It falls between green and black tea and has a fresh, soothing flavor.
Oolong tea offers many health advantages in addition to its distinctive flavor with each cup. It can improve your immune system, make you more awake, and aid with digestion.
Oolong tea, a traditional Chinese beverage, is becoming more and more well-known throughout the world for its remarkable health advantages. Here are 19 reasons to add oolong tea to your daily routine:
#1. May Boost Weight Loss Efforts
Some studies have found that oolong tea may help increase metabolism and fat oxidation, which can aid in weight loss. Oolong tea is a type of tea that has been shown to boost weight loss efforts.
It has been shown to increase metabolism and fat oxidation, which can help to burn fat more quickly. Oolong tea also contains antioxidants, which can help to improve overall health and well-being.
Additionally, oolong tea has been shown to improve gut health, which can also contribute to weight loss. While oolong tea alone is not a magic solution for weight loss, it can be a useful tool when combined with a healthy diet and regular exercise.
#2. Helps To Fight Breast Cancer
Oolong tea has been shown to have some potential in the fight against breast cancer. Some studies have found that oolong tea contains compounds that may have anti-tumor effects, specifically in breast cancer cells.
Oolong tea has also been shown to inhibit the growth and spread of breast cancer cells in animal and laboratory studies. Additionally, oolong tea is high in antioxidants, which can help to protect against the damaging effects of free radicals and may reduce the risk of breast cancer.
While more research is needed to fully understand the relationship between oolong tea and breast cancer prevention and treatment, it may be a helpful addition to a healthy lifestyle for those looking to reduce their risk of breast cancer.
#3. Prevent Bone Loss In Old Age
The quantity of free radicals in your body rises as you age. These dangerous compounds make your bones more porous and brittle, speeding up the natural process of bone resorption. This increases the risk of fractures and other bone illnesses, particularly in women.
Oolong tea contains antioxidants that stop free radical damage and change them into cool, stable molecules. According to one study, oolong tea drinkers seem to have higher bone density than non-drinkers.
#4. Good For Teeth
There is no doubt that fluoride, a mineral present in our toothpaste and water supplies, helps maintain oral health by fighting the cavity and strengthening tooth enamel. You can get the same mineral naturally in a cup of oolong tea with teeth-protecting properties.
Research conducted by Osaka University Japan found that polyphenolic compounds present in oolong tea could help prevent dental caries and promote strong teeth.
#5. Helps Against Chronic Inflammation
You can lessen inflammation all over your body by drinking a cup of oolong tea every day. It is mostly because of the antioxidants in oolong tea.
These anti-oxidant substances aid in the body’s elimination of free radicals and guard against unwelcome oxidative stress, both of which can be harmful to human bodies.
Theanine, a substance found in oolong tea, has a strong anti-inflammatory effect, according to a study in the journal Food & Function.
#6. Prevent Skin Allergies And Eczema
Eczema usually coexists with allergies or sensitivities. Drinking oolong tea can suppress those allergic reactions as it neutralizes the free radicals. Also, the antioxidant found in oolong tea is essential for vibrant, youthful skin.
#7. Reduce The Risk Of Heart Disease
Heart disease is one of the main reasons for death in today’s world. As you grow old, the risk of heart diseases also increases. Regular consumption of oolong tea can promote the overall health of our heart while also reducing the risk of heart diseases. It keeps arteries healthy and prevents diseases like atherosclerosis.
This heart-healthy property of oolong tea is mainly due to the antioxidant and polyphenolic compounds present in it. It also reduces the risk of heart disease indirectly by maintaining weight and cholesterol levels. Oolong tea is rich in antioxidants, which may help lower cholesterol levels and reduce the risk of heart disease.
#8. Helps In Hair Growth
Just like other parts of the body, free radicals are also harmful to your hair. Exposure to a high amount of free radicals for a long period can seriously affect your hair health by making them dull and weak, resulting in hair loss and greying of hair.
The antioxidative properties of oolong tea can protect hair from oxidative damage of free radicals and make them strong and shiny. You can also apply oolong tea on your scalp externally; it will give you healthy, dandruff-free scalp and shiny hair.
#9. Beneficial For Type 2 Diabetes
Oolong tea helps to reduce the risk associated with developing diabetes. Studies have found that not only oolong tea help to prevent diabetes, but it can also be beneficial in treating it naturally.
It can help to decrease blood glucose levels which is important for diabetes prevention and management. According to research by ADA (American Diabetic Association), oolong tea can be helpful in the treatment of diabetes type 2 as it lowers the plasma glucose level.
#10. Improve Brain Function
Some studies have found that oolong tea may help improve brain function and reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s The compounds and nutrients found in this drink are advantageous for cognitive function, processing and increase your alertness and attention levels. Also, it can help to slow down age-related cognitive decline.
It is due to a potent polyphenol known as Epigallocatechin gallate (EGCG) that can help to improve and maintain brain function and memory and prevent disorders like Alzheimer’s disease. Also, the presence of a high amount of caffeine, 25% more than green tea, keeps your mind alert and focused.
According to research published in the Journal of Nutritional Science and Vitaminology, the antioxidative properties of oolong tea helps in improving brain health and reduce the risk of cognitive diseases.
#11. Improve Sleep
If you are struggling with your sleep, add a cup of oolong tea to your bedtime routine. Sipping this magical concoction will help you feel relaxed, calm and make you fall asleep faster.
All thanks to a compound known as theanine in oolong tea, it is responsible for the relaxing effect you get after drinking it.
#12. Reduce Cholesterol Level
High cholesterol can put you at risk of stroke and other heart diseases. Oolong tea helps to reduce the level of bad cholesterol in the body. This property is mainly due to the presence of polyphenolic compounds called catechins in oolong tea.
#13. Provide Energy
It is low in calories and contains a high level of caffeine and amino acids called L-theanine which gives you a long-lasting energy boost without increasing your weight.
#14. Reduce Stress Level
Not in a good mood? Prepare a cup of oolong tea to destress yourself. Theanine, an amino acid present in tea, is responsible for its anti-anxiety property and helps to feel calm and relax.
#15. Improves Skin Health
The antioxidant and anti-inflammatory properties of oolong tea may help improve the appearance of skin and reduce the risk of acne. Oolong tea has been shown to improve skin health in several ways.
It is high in antioxidants, which can help to protect the skin from the damaging effects of free radicals. Oolong tea can also help to improve circulation, which can give the skin a healthy, glowing appearance. Additionally, oolong tea has anti-inflammatory properties, which can help to reduce redness and irritation.
Some people even use oolong tea topically, applying it directly to the skin as a toner or facial rinse. Overall, oolong tea can be a helpful addition to a skincare routine, helping to improve the health and appearance of the skin.
#16. Reduces The Risk Of Stroke
The antioxidants in oolong tea may help reduce the risk of stroke by improving blood flow and reducing inflammation. Oolong tea has been shown to reduce the risk of stroke in several studies.
Stroke is a leading cause of death and disability worldwide, and can be caused by a variety of factors, including high blood pressure, high cholesterol, and diabetes. Oolong tea has been shown to help lower blood pressure, improve cholesterol levels, and regulate blood sugar, all of which can help to reduce the risk of stroke.
In addition, oolong tea contains antioxidants, which can help to protect the body against the damaging effects of free radicals and reduce the risk of stroke. While oolong tea alone may not be a magic solution for stroke prevention, it can be a helpful addition to a healthy lifestyle that includes a healthy diet and regular exercise.
#17. Reduces The Risk Of Kidney Stones
Oolong tea has been shown to reduce the risk of kidney stones by increasing the excretion of calcium in the urine. Oolong tea has been shown to help reduce the risk of kidney stones in some studies.
Kidney stones are small, hard deposits that form in the kidneys and can cause significant pain and discomfort. They are often caused by a lack of hydration and high levels of certain substances, such as calcium, in the urine.
Oolong tea has been shown to help increase urine production, which can help to flush out excess substances that may contribute to the formation of kidney stones. Additionally, oolong tea contains compounds that may help to inhibit the formation of kidney stones.
While more research is needed to fully understand the relationship between oolong tea and kidney stone prevention, it may be a helpful addition to a healthy lifestyle for those at risk of developing kidney stones.
#18. Improve Physical Endurance
Some studies have found that oolong tea may help improve physical endurance and reduce muscle fatigue. Oolong tea may help to improve physical endurance in several ways.
It has been shown to increase fat oxidation, which can help the body to use fat as a fuel source during exercise. This can help to increase stamina and endurance, allowing you to exercise for longer periods of time. Oolong tea is also a good source of antioxidants, which can help to reduce muscle fatigue and improve recovery time after exercise.
Additionally, some studies have suggested that oolong tea may help to reduce the build-up of lactic acid in the muscles, which can cause fatigue during exercise. While more research is needed to fully understand the relationship between oolong tea and physical endurance, it may be a helpful addition to a training routine for athletes or those looking to improve their endurance.
#19. May Reduce The Risk Of Asthma
Oolong tea has been shown to reduce the severity of asthma symptoms and reduce the risk of asthma attacks. There is some evidence to suggest that oolong tea may help to reduce the risk of asthma.
Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, leading to difficulty breathing. Some studies have found that oolong tea may have anti-inflammatory properties, which may help to reduce inflammation in the airways and improve breathing in people with asthma.
Additionally, oolong tea has been shown to improve immune function, which may help to reduce the frequency and severity of asthma attacks. While more research is needed to fully understand the relationship between oolong tea and asthma, it may be a helpful addition to the management of asthma for some people.
Conclusion
In conclusion, oolong tea is a tasty and healthy beverage with a variety of health advantages. Oolong tea is a fantastic option if you want to enhance your attempts to lose weight, lessen stress, or improve your general health.
Without a doubt, oolong tea is a fantastic complement to your daily routine. To reap its wonderful advantages, drink 2-3 cups per day. Oolong tea is just as hazardous as anything consumed in excess.
Due to the high caffeine concentration, over 5 cups a day might result in health problems like headache, nausea, and irritability. Ask your doctor before using it if you have any medical conditions or are pregnant.
If you want to make oolong tea into iced tea and want to add taste, choose oolong lemonade tea or peach oolong tea. A healthy person can drink two cups of oolong tea each day without any problems.
